Scan your body NOW! 5 Steps to transform your mood anywhere you currently are!

We live in such a fast-paced world that we often have no idea HOW our body is reacting to our level of activity and stress. Take 3 minutes,Β NOW, to perform this simple Body Scan Meditation. You may be the business man or woman, nurse, scientist, doctor, or even a life coach, but what you do … More Scan your body NOW! 5 Steps to transform your mood anywhere you currently are!