Emotion

We often can’t even identify what we are feeling In the moment. We resort to saying we feel “blah” or even “ugh.” But when we identify an emotion, we are acknowledging and validating ourselves first! In essence, we are being compassionate with ourselves in a way that no other can be for us.

 

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s