Release is the fundamental action by which we discharge excess energy. It is an action which is indiscriminate of the type of energy in question. We can release emotional energy, physical energy, channeled energy, thought energy, and sexual energy byΒ  means of grounding, crying, smiling, yawning, laughing, and orgasm. Despite the combination, release can be a healthy way of restoring energetic balance between our mind, body and heart.


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