Action

In the literal sense, action is ‘doing.’ It is forward-moving energy used to do work and, thus, generates power. Empowered action moves us closer towards feeling states of electric vibrancy, joy, optimism, and relief- this movement yields results, clarity, and resolve and is the key ingredient to live in flow with our purpose. This cascade … More Action

Action

In the literal sense, action is ‘doing.’ It is forward-moving energy used to do work and, thus, generates power. Empowered action moves us closer towards feeling states of electric vibrancy, joy, optimism, and relief- this movement yields results, clarity, and resolve and is the key ingredient to live in flow with our purpose. This cascade … More Action

Acceptance

In order to come into alignment with a desire, we have to come into acceptance of where we are right now. You can’t get to point B without admitting to where your point A is first.

Writing my first book on Panic Attacks: How I got to this point, Coaching and Launch Team!

Okay, so I’m writing my first book. Specifically a book on panic attacks! As you may have guessed, a whole lot of internal monologue popped up during my book-writing-decision-making process; many self-aspects decided to share their own two cents on the subject of my writing. The most common shadow that came up had to do … More Writing my first book on Panic Attacks: How I got to this point, Coaching and Launch Team!

Scan your body NOW! 5 Steps to transform your mood anywhere you currently are!

We live in such a fast-paced world that we often have no idea HOW our body is reacting to our level of activity and stress. Take 3 minutes, NOW, to perform this simple Body Scan Meditation. You may be the business man or woman, nurse, scientist, doctor, or even a life coach, but what you do … More Scan your body NOW! 5 Steps to transform your mood anywhere you currently are!

“Go f*ck yourself!” Is the spiritual practice of “Non-reactivity” self-loving?

Last night, I heard the words “Well, he can go fuck himself” fly out of my mouth. I was on a phone call with one of my best friends, who was trying to understand a conflict I had had in my past. For the sake of the anonymity of my friends, I will not divulge … More “Go f*ck yourself!” Is the spiritual practice of “Non-reactivity” self-loving?