Action

In the literal sense, action is ‘doing.’ It is forward-moving energy used to do work and, thus, generates power. Empowered action moves us closer towards feeling states of electric vibrancy, joy, optimism, and relief- this movement yields results, clarity, and resolve and is the key ingredient to live in flow with our purpose. This cascade … More Action

Action

In the literal sense, action is ‘doing.’ It is forward-moving energy used to do work and, thus, generates power. Empowered action moves us closer towards feeling states of electric vibrancy, joy, optimism, and relief- this movement yields results, clarity, and resolve and is the key ingredient to live in flow with our purpose. This cascade … More Action

Softness

This is an example of an emotional texture. This texture could be applied to both positive and negative emotions. You can have a harsh happiness and a soft happiness, a harsh anger and a a soften version too. Knowing how to describe our emotional textures helps us with conflict resolution, both internally and with respect … More Softness

Emotion

We often can’t even identify what we are feeling In the moment. We resort to saying we feel “blah” or even “ugh.” But when we identify an emotion, we are acknowledging and validating ourselves first! In essence, we are being compassionate with ourselves in a way that no other can be for us.